Try the following Avnd see if the theory is still a theory or an experience already embodied.
When you have an extra fifteen minutes,
Record yourself uttering i in your natural speaking voice.
Place it on repeat and take your phone etc with the recording into a very dark room.
Place it on the floor.
Place a lit candle in front of the phone.
Place a chair in front of the flame at a safe distance.
The chair should face away from the candle so when you sit down, the flame is behind you.
Imagine the flame speaking the word i.
Imagine you being the flame.
Utilize a little bit of shrooms if you have it handy.
If you can place the phone and candle on a little stool to lift it closer to your spine tail,
That's better.
But make sure you are sitting higher than the flame.
Keep opening and closing your eyes without turning around.
When the eyes are closed keep seeing the flame in your minds eye.
When they are open,
Notice the light in front of you to prove to yourself that the lot candle is present behind you.
דרך אגב.
דער מילתא דבדיחות פון די אמוראים פארען לערנען,
איז געוועזן בעצם א חלק פון דער למוד